Hey. Do you need a hug?

secretladyspider:

Maybe you’re having a stressful day. Maybe you just need a deep breath. Maybe you just didn’t realize how stressed you are. It’s okay! You deserve love and warmth in your life.

Are you comforted by words? 

Do you need to hear some pleasant ambient sounds?

ASMR? Stimming? 

How about a game or activity distraction?

Do you need something soothing?

How about a laugh?

It’s going to be okay. Today may be the worst day of your life – but tomorrow won’t be. Life is a series of ups and downs, and that means there’s going to be good and bad. Drink some water, let yourself cry if you need to, and get a good night’s sleep. You’ll feel better in the morning. 

sapphicauthor:

let yourself be a cliche if it makes you happy. go to coffee shops and order something with too many syllables. cry yourself to sleep sometimes. kiss in the rain. draw on your arms. write bad poetry. write better poetry. fill notebooks with your crushes and hopes and yearnings. feel everything for the first time.

bodypositivesuggestions:

Autistic and mentally ill and physically disabled students are incredible! We exist in a world that is built for and by neurotypical and able bodied people and we still manage to navigate it!!! Disabled students are so important and deserve all of the validation in the world. I hope every single one of you remembers to look after yourself.

You don’t need to earn self care; you don’t need to completely drain your batteries before you’re allowed to practice self care. You deserve to feel as productive and a part of the community and the student body as any neurotypical able bodied student. Don’t ever compare yourself to their performance standards or force yourself to live up to them in a way that causes you harm. You are perfect exactly how you are. Also, don’t EVER feel badly because you need to do things in a different way from everyone else or you need help accomplishing something. Don’t feel guilty for being yourself. Your accomplishments are not lesser. You are not lesser.